Guides

Plain answers to the questions women actually ask about eating for fat loss and strength.

• How much protein do women actually need?

  What the research supports, and how to hit it without living on shakes.

• Losing fat after 40

  What changes with perimenopause, what doesn't, and a simple five-part plan.

• 12 high-protein meals with almost no cooking

  Ten minutes, a microwave and a knife.

• Building muscle without getting "bulky"

  The surplus, the rate, and why "bulky" isn't the risk you think.