GirlDiets Coach
A 12-week cut that adjusts itself. Weigh in each morning, tick off your day, and every 7 days your targets update from your own results — your period weeks included, so a hormonal swing never gets mistaken for a stall. Then a maintenance phase so it stays off.
Opening soon. Join the waitlist for a free starter week by email.
Coach
How it works
- Answer a few questions. Two minutes. You get your calorie and protein targets and your first week of meals before you pay anything.
- Check in each day. Weigh in when you wake up, then tick off protein, steps and your workout. Ten seconds.
- Every 7 days, your targets adjust. Coach looks at your weekly average, not one noisy morning. On pace? Nothing changes. Stalled two weeks? It trims a little. Losing too fast? It feeds you more so you keep your muscle.
- After 12 weeks, lock it in. You move to maintenance, where Coach finds the calories that hold your new weight. Start another cut whenever you're ready.
What's in the app
- TodayYour targets, your weigh-in, a short checklist and today's meals with exact portions.
- A new menu every weekSized to your numbers, with a grocery list. Swap any meal you don't like. No-pork, pescatarian and vegetarian options, and a no-cooking mode.
- TrainingThree full-body sessions a week, with a gym version and a dumbbells-at-home version.
- ProgressYour weight trend, waist measurements and every weekly check-in in one place.
Works in any browser on your phone or computer. Add it to your home screen and it opens like an app.
Questions
What does it cost?
$12/month. Your first week is free, and you can cancel in two clicks from the app before it ends.
Do I need a gym?
No. Every workout has a version for a pair of adjustable dumbbells at home.
Do I have to count every calorie?
No. Follow the meal plan and you'll land close to your targets. The weekly check-in corrects for the rest.
Who is it for?
Women who want to lose 10 to 50 pounds of fat at a pace that keeps their muscle, roughly 0.5 to 1% of bodyweight a week. It isn't a crash diet, and targets never drop below 1,200 calories.
Does it account for my cycle?
Yes. Log the days you're on your period, and Coach holds your targets steady that week instead of reacting to the water-retention bump that often shows up on the scale.
I'm pregnant or recently had a baby — is this for me?
Not yet. Coach doesn't generate a calorie deficit during pregnancy or in the six months after; it'll set you to a maintenance-only plan and point you to your doctor or a registered dietitian for nutrition guidance tailored to this stage.
Is it safe for me?
It's built for healthy adults. If you have a medical condition, take medication that affects your weight or blood sugar, or have a history of disordered eating, talk to your doctor first.